Group Classes and Levels
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Once you’ve mastered the basics, you’re ready to add variety and increase the pace. Here are descriptions of the levels and classes we offer:
• Level 2 – Essential Repertoire
• Level 3 – Essential & Intermediate Repertoire
• Level 4 – Intermediate Repertoire
• Level 5 – Intermediate & Advanced Repertoire
Matwork Classes - Levels 2, 3, 4, and 5
Class Capacity: 3-15 participants
Matwork classes are taught at all levels and may include small props to make the workouts more fun and dynamic. In Matwork, you'll be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles, increase flexibility and flatten the abdominals.
Reformer and Tower Classes - Levels 2, 3, 4, and 5
Class Capacity: 8 participants
These classes are performed on the most popular piece of pilates equipment - The Reformer. The pace varies from moderate to intense depending on your level. You’ll really enjoy the toning capabilities of this type of workout. Long, lean, flexible arms and legs, smooth, muscular backs and beautifully toned shoulder are the hallmark of this machine.
Circuit Training
Class Capacity: 3-4 participants
Circuit Training incorporates several large pieces of pilates equipment into a 55-minute, non-stop workout. In this class you'll alternate between exercises on the mat, Reformer, Stability Chair, Barrels, BOSU, Foam Roller and other smaller props. Participants must have undertaken a minimum of 10 private or semi-private sessions with a trainer and/or have permission from your trainer to participate in this workout.
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