Learn to customize workouts that address weaknesses, health conditions, postural problems or injuries (but not to diagnose specific injuries). Topics covered in this lecture/demonstration class include:
• Approaches to rehabilitating an injured musculoskeletal system
• Anatomy and biomechanics, dysfunctions and pathologies, and exercise modifications in the: lumbo-pelvic, cervical, upper quadrant, shoulder, elbow, wrist, hip, knee, ankle and foot regions
• Pregnancy, fibromyalgia and other special conditions plus workout design
• Appropriate modification of Matwork, Reformer, Cadillac, Stability Chair and Barrel exercises
Prerequisites
• IMP or IR or CMR
Duration
• 24 hours instruction over 4-6 days
CEC
• 2.4 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
• Injury and Special Populations Manual
• Injury and Special Populations Resource Guide
• 5 DVDs including:
• Back Care Series (Be Kind to Your Spine; Pain-Free Posture; Standing Tall)
• Spinal, Pelvic & Scapular Stabilization on Equipment;
• Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame
• Peripheral Joint Stabilization on Equipment
• Peripheral Joint Stabilization with Reformer & Vertical Frame
• Spinal, Pelvic & Scapular Stabilization on Equipment;
• Spinal, Pelvic & Scapular Stabilization with Reformer & Vertical Frame
• Peripheral Joint Stabilization on Equipment
• Peripheral Joint Stabilization with Reformer & Vertical Frame
