The Advanced (Level 2) program begins with a review of relevant Essential and Intermediate exercises, then students learn to apply STOTT PILATES biomechanical principles to exercises that require a higher degree of strength, balance and coordination. These courses can be taken immediately after the corresponding Level 1 course or as a series.
Advanced Matwork - AM
This one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 13 exercises
Prerequisites
• IMP or CMR
Duration
• 6 hours instruction in one day
CEC
• 0.6 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials*
• Advanced Matwork DVD 3rd Edition
*Also required from IMP or CMR: Comprehensive Matwork Manual
Advanced Reformer - AR
Learn to use the various Reformer components and accessories to intensify Reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Exercises in the Advanced repertoire require greater strength, stability and flexibility. Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 70 exercises
Prerequisites
• IR or CMR
Duration
• 18 hours instruction over three days
CEC
• 1.8 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials*
• Advanced Reformer Manual
• Advanced Reformer DVD
*Also required from Level 1: entire package except Essential Cadillac manual, Essential Cadillac DVD, Essential Stability Chair DVD
Advanced Cadillac, Chair & Barrels - ACCB
Learn Advanced level exercises that will place new demands on the body in different planes of motion using the full range of STOTT PILATES equipment. This course rounds out the Level 2 repertoire, placing particular emphasis on the utilization of the Cadillac, Stability Chair and Barrels for the highly conditioned.
Also taught:
• Muscular initiation and sequencing of Advanced level exercises
• Multiple variations for variety and intensity
• 59 exercises
Prerequisites
• ICCB or CCCB
Duration
• 12 hours instruction over two days
CEC
• 1.2 STOTT PILATES; ACE; Can-Fit-Pro
Required Course Materials
• Advanced Cadillac DVD
• Advanced Stability Chair DVD
