|
|
|
|
|
|
|
|
 |
 
Where to start Following your introduction to STOTT PILATES exercise, these session options are available: Private: one-on-one personal training Sessions are typically 55 minutes in length. Please arrive a few minutes early to receive your full session. Class Descriptions Entrance Assessment The most effective introduction to STOTT PILATES is through an Entrance Assessment. An Entrance Assessment is an hour-long private training session. Your trainer begins by doing a postural analysis. This analysis takes 10-15 minutes and permits the trainer to create a postural profile that will allow all future workouts at Studio Praxis to be tailored to your particular postural characteristics. In the 45 minutes that follow, your trainer will take you through a STOTT PILATES workout that focuses on basic principles and essential-level exercises. If you are new to pilates-based exercise, the pace of this session may seem slow since we are just beginning to make you aware of deep core muscles. If you've had prior experience with pilates exercise, your trainer will set a pace that matches your level of ability. Following the workout, you and your trainer will discuss your training options. From private sessions to group classes - from beginner to advanced-level training, your trainer will work with you to create a regime with your health and fitness goals in mind. Entrance Assessments can be booked anytime by calling the studio coordinator. Introductory Privates Introductory Privates are one-on-one sessions designed to get you ready for group classes. Following your Entrance Assessment, your trainer will indicate if Introductory Privates are suitable for you. Level 1 – Beginner Level 2 – Exercises from the essential repertoire Level 3 – Exercises from the essential and intermediate repertoire Level 4 – Exercises from the intermediate repertoire Level 5 – Exercises from the intermediate and advanced repetoire Beginner Classes In Beginner classes, we review the basic principles and cover Essential-Level exercises in preparation for you to join regular group classes. Beginner classes are Mat-based and you're welcome to stay in the Beginner program until you feel confident entering regular classes. Beginner classes are also a great way to refresh on the basics after you've been away from pilates for a period of time. Capacity for Beginner classes is 8 participants. Beginner classes are also a great way to refresh on the basics after you've been away from pilates for a period of time. Capacity for Beginner classes is 8 participants. Matwork classes are taught at levels 1-5 and may include small props to make the workouts more fun and dynamic. In Matwork, you'll be taken through a challenging, full-body workout designed to strengthen core stability, lengthen muscles and increase flexibility. Matwork class capacity is 8 participants. Reformer Reformer classes, taught at levels 2-5, are workouts performed on the most popular piece of pilates equipment - The Reformer. The pace is moderate and you'll really enjoy the toning and stretching capabilities of this type of workout. Reformer class capacity is 6 participants. Circuit Training Circuit Training incorporates several large pieces of pilates equipment into a 55-minute, non-stop workout. In this class you'll alternate between exercises on the Mat, Reformer, Stability Chair, Barrels, BOSU, Foam Roller and other smaller props. Participants must have undertaken a minimum of 20 classes and have permission from a trainer to participate in this workout. Class capacity is 3 participants. Teen Pilates Praxis is pleased to introduce pilates training for young people aged 11 to 16. Like the adults, teens purchase packages of 10 classes at a discounted rate. Participants work in the studio one afternoon a week for 55 minutes plus they are given several exercises each week to perfect at home. Participants must have parental permission. Capacity is 6 participants per class. Programme objectives for Teen Pilates are: PRICE LIST and PACKAGE OPTIONS Getting Started entrance assessment - $45 Private and Semi Private instructor private sessions instructor semi-private sessions Group Classes group matwork group reformer mat and reformer combo circuit classes Speciality Classes teen classes (ages 11-17) One of the many convenient features of Studio Praxis is the Standing Appointment If there are particular classes you’re committed to attending each week, let us know. We’ll create a standing appointment that reserves your place automatically. No worries if you have to miss a class from time to time, or if you’re going on vacation. Like any of our classes, all we require is 24 hours’ notice to avoid a late cancellation charge. To set up the standing appointment speak with the studio coordinator. You’ll be asked to provide a credit card number that we’ll keep on file. As your package runs out, you’ll receive an email notification that a new package has been charged to your card. Your receipt and a copy of the transaction will be waiting for you at your next visit. Click here to download a standing appointment form.Studio Praxis has created a limited membership program. For a flat rate of $170 a month plus tax, a member can attend any Mat, Reformer or Circuit class that meets their schedule and level of ability. This is a superb deal - even cheaper than a package of 10 mat classes. A one-year commitment is required. A limited number of memberships are being sold. Speak to the studio coordinator for details. 
|
| home | about us | client services | certification | links | contact |
copyright ©2005 studio praxis
