Pilates is

An elegant and effective method of exercise, capable of supporting and enhancing one’s mind & body health through a lifetime. Generally, pilates is appropriate for anyone from rehab patient to active agers, healthy adults & elite athlete.

Welcome to Praxis Studio

Whether you’re looking to stay fit in your busy life, suffering from an injury or illness that requires special care, or if you’re using pilates to improve performance in a sport or activity, we have the know-how to support you…Read More

In The Beginning…

Joseph Hubertus Pilates was born in Germany, in 1883. His early life was marked by chronic illness, which inspired a lifelong devotion to exercise. Among various occupations, Joseph was a circus performer, a model for anatomical drawings, a diver, a…Read More

Pilates here and now…

Today, the Pilates method is practiced in various forms, world-wide. Praxis adheres to the STOTT PILATES® method; a contemporary approach to the original teachings of Joseph Pilates. STOTT PILATES incorporates modern bio-mechanic principles and current research in exercise science to…Read More